/* Layout: one calm app column, header with Help now, five views, bottom tab bar. Sound room is the one dark, immersive moment. */
:root{
  --bg:#F5EDDF; --bg-2:#EEE2CF; --surface:#FBF6EE; --line:#D8C6AB;
  --ink:#302217; --ink-soft:#5B4A39; --muted:#83705C;
  --clay:#A0472F; --clay-deep:#7C3620; --gold:#AE7E2C; --olive:#6B6A47;
  --on-clay:#FBF6EE;
  --s-settled:#6B6A47; --s-anxious:#B98A2E; --s-hot:#A0472F; --s-numb:#6F7C80;
  --s-small:#A97F72; --s-flooded:#8A5A2B; --s-heavy:#6E5563;
  --night:#17110D; --night-2:#241A14; --night-ink:#F0E4D2; --night-soft:#BDA88E; --glow:#D9A35A;
  --shadow:0 1px 2px rgba(60,35,20,.06),0 6px 18px -8px rgba(60,35,20,.18);
  --display:"Cormorant Garamond","EB Garamond",Georgia,serif;
  --ui:"Figtree",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r-s:10px; --r-m:16px; --r-l:24px;
  --sp-1:4px; --sp-2:8px; --sp-3:12px; --sp-4:16px; --sp-5:24px; --sp-6:32px; --sp-7:48px;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#1B1511; --bg-2:#231B15; --surface:#2A211A; --line:#43362A;
  --ink:#F0E4D2; --ink-soft:#CDBBA3; --muted:#9F8A72;
  --clay:#D98568; --clay-deep:#E8A085; --gold:#D3A95C; --olive:#ABA97C; --on-clay:#1B1511;
  --s-settled:#9C9A6C; --s-anxious:#D0A24A; --s-hot:#D27A5C; --s-numb:#8E9DA2;
  --s-small:#C49A8C; --s-flooded:#B47E48; --s-heavy:#9C7F8E;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 22px -10px rgba(0,0,0,.6);
  color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#1B1511; --bg-2:#231B15; --surface:#2A211A; --line:#43362A;
  --ink:#F0E4D2; --ink-soft:#CDBBA3; --muted:#9F8A72;
  --clay:#D98568; --clay-deep:#E8A085; --gold:#D3A95C; --olive:#ABA97C; --on-clay:#1B1511;
  --s-settled:#9C9A6C; --s-anxious:#D0A24A; --s-hot:#D27A5C; --s-numb:#8E9DA2;
  --s-small:#C49A8C; --s-flooded:#B47E48; --s-heavy:#9C7F8E;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 22px -10px rgba(0,0,0,.6);
  color-scheme:dark}

*{box-sizing:border-box}
html,body{min-height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--ui);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:30;background:var(--bg)}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--clay);outline-offset:2px;border-radius:6px}
h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.1;letter-spacing:-.01em;text-wrap:balance;margin:0}
h1{font-size:2.4rem} h2{font-size:1.85rem} h3{font-size:1.35rem}
p{margin:0}
.wrap{max-width:720px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}

/* header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;gap:var(--sp-3);padding-block:10px}
.mark{font-family:var(--display);font-size:1.45rem;font-weight:600;display:flex;align-items:baseline;gap:8px;flex:1;min-width:0}
.mark small{font-family:var(--ui);font-size:.72rem;color:var(--muted);font-weight:500;letter-spacing:.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.help-btn{background:var(--clay);color:var(--on-clay);border:0;border-radius:999px;padding:7px 14px;font-weight:600;font-size:.88rem;transition:transform .2s cubic-bezier(.3,1.4,.5,1)}
.help-btn:hover{transform:translateY(-1px)} .help-btn:active{transform:scale(.96)}
.icon-btn{background:transparent;border:1px solid var(--line);border-radius:999px;width:38px;height:38px;display:grid;place-items:center;color:var(--ink-soft)}
.icon-btn:hover{background:var(--bg-2)} .icon-btn:active{transform:scale(.95)}

main{padding-block:var(--sp-5) 120px}
.view{display:flex;flex-direction:column;gap:var(--sp-5)}
.lede{color:var(--ink-soft);max-width:60ch}
.label{font-size:.82rem;font-weight:600;color:var(--muted);letter-spacing:.01em}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);padding:var(--sp-5);box-shadow:var(--shadow);display:flex;flex-direction:column;gap:var(--sp-4);min-width:0}
.quiet{background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-m);padding:var(--sp-4) var(--sp-5)}
.row{display:flex;gap:var(--sp-3);flex-wrap:wrap;align-items:center}
.btn{border:1px solid var(--clay);background:var(--clay);color:var(--on-clay);border-radius:999px;padding:10px 20px;font-weight:600;transition:transform .2s cubic-bezier(.3,1.4,.5,1),opacity .2s}
.btn:hover{transform:translateY(-1px)} .btn:active{transform:scale(.97)}
.btn[disabled]{opacity:.45;cursor:not-allowed;transform:none}
.btn.ghost{background:transparent;color:var(--clay-deep);border-color:var(--line)}
.btn.ghost:hover{background:var(--bg-2)}
.btn.small{padding:6px 14px;font-size:.88rem}
.link{background:none;border:0;color:var(--clay-deep);font-weight:600;padding:0;text-decoration:underline;text-underline-offset:3px}

/* state pebbles */
.pebbles{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:var(--sp-2)}
.pebble{--c:var(--olive);border:1.5px solid var(--line);background:var(--surface);border-radius:var(--r-m);padding:12px 10px 10px;text-align:left;display:flex;flex-direction:column;gap:6px;min-height:86px;transition:transform .2s cubic-bezier(.3,1.4,.5,1),border-color .2s}
.pebble:hover{transform:translateY(-2px);border-color:var(--c)}
.pebble:active{transform:scale(.97)}
.pebble .dot{width:22px;height:22px;border-radius:50% 46% 52% 48%;background:var(--c)}
.pebble b{font-weight:600;font-size:.95rem}
.pebble span{font-size:.75rem;color:var(--muted);line-height:1.3}
.pebble[aria-pressed="true"]{border-color:var(--c);background:color-mix(in srgb,var(--c) 14%,var(--surface))}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid var(--line);background:transparent;border-radius:999px;padding:5px 12px;font-size:.85rem;color:var(--ink-soft)}
.chip:hover{background:var(--bg-2)}
.chip[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
input[type=range]{width:100%;accent-color:var(--clay)}
.range-row{display:grid;grid-template-columns:1fr auto;gap:var(--sp-3);align-items:center}
.range-val{font-variant-numeric:tabular-nums;font-weight:600;min-width:2ch;text-align:right}
.field{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:var(--r-s);padding:10px 12px}
textarea.field{min-height:140px;resize:vertical;line-height:1.6}
.field:focus{outline:2px solid var(--clay);outline-offset:0}

.suggest{display:flex;gap:var(--sp-4);align-items:center;border-radius:var(--r-m);padding:var(--sp-4);background:color-mix(in srgb,var(--c,var(--olive)) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--c,var(--olive)) 40%,var(--line))}
.suggest .txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.practice-list{display:flex;flex-direction:column;gap:var(--sp-2)}
.p-item{display:flex;gap:var(--sp-3);align-items:center;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);padding:12px 14px;transition:transform .2s cubic-bezier(.3,1.4,.5,1)}
.p-item:hover{transform:translateX(2px);border-color:var(--clay)}
.p-item:active{transform:scale(.99)}
.p-item .t{flex:1;min-width:0}
.p-item .t b{display:block;font-weight:600}
.p-item .t span{font-size:.85rem;color:var(--muted)}
.p-item .play{width:34px;height:34px;border-radius:50%;background:var(--clay);color:var(--on-clay);display:grid;place-items:center;flex:none}

.guard{border-left:3px solid var(--clay-deep);background:var(--bg-2);border-radius:0 var(--r-s) var(--r-s) 0;padding:12px 16px;font-size:.92rem;color:var(--ink-soft)}
.guard b{color:var(--ink)}

/* body guide */
.state-detail{display:flex;flex-direction:column;gap:var(--sp-4)}
.state-head{display:flex;gap:var(--sp-3);align-items:center}
.state-head .dot{width:34px;height:34px;border-radius:50% 46% 52% 48%;background:var(--c)}
.sense{font-family:var(--display);font-size:1.35rem;font-style:italic;line-height:1.35;color:var(--ink-soft)}
.kv{display:grid;gap:var(--sp-3)}
.kv div{display:flex;flex-direction:column;gap:2px}
details.learn{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);padding:var(--sp-4) var(--sp-5)}
details.learn summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;align-items:center}
details.learn summary::after{content:"+";font-size:1.3rem;color:var(--muted)}
details.learn[open] summary::after{content:"\2212"}
details.learn .inner{display:flex;flex-direction:column;gap:var(--sp-3);padding-top:var(--sp-3);color:var(--ink-soft)}
.wot{width:100%;height:auto;display:block}

/* sound room */
.sound{background:radial-gradient(120% 80% at 50% 0%,#3A2618 0%,var(--night-2) 45%,var(--night) 100%);color:var(--night-ink);border-radius:var(--r-l);padding:var(--sp-5);display:flex;flex-direction:column;gap:var(--sp-5);position:relative;overflow:hidden;box-shadow:0 20px 50px -24px rgba(0,0,0,.6)}
.sound h2{color:var(--night-ink)}
.sound .lede{color:var(--night-soft)}
.orb-wrap{display:grid;place-items:center;height:240px;position:relative}
#orb{width:100%;height:100%;display:block}
.orb-label{position:absolute;inset:auto 0 8px;text-align:center;font-family:var(--display);font-size:1.4rem;font-style:italic;color:var(--night-soft)}
.presets{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:var(--sp-2)}
.preset{background:rgba(255,240,220,.05);border:1px solid rgba(255,240,220,.14);color:var(--night-ink);border-radius:var(--r-m);padding:12px 14px;text-align:left;display:flex;flex-direction:column;gap:3px;transition:transform .2s cubic-bezier(.3,1.4,.5,1),background .2s}
.preset:hover{background:rgba(255,240,220,.1)} .preset:active{transform:scale(.98)}
.preset b{font-weight:600} .preset span{font-size:.78rem;color:var(--night-soft);line-height:1.35}
.preset .hp{font-size:.72rem;color:var(--glow)}
.preset[aria-pressed="true"]{border-color:var(--glow);background:rgba(217,163,90,.14)}
.mixer{display:grid;gap:var(--sp-3)}
.mixer label{display:grid;grid-template-columns:110px 1fr;gap:var(--sp-3);align-items:center;font-size:.88rem;color:var(--night-soft)}
.mixer input{accent-color:var(--glow)}
.sound .chip{color:var(--night-soft);border-color:rgba(255,240,220,.2)}
.sound .chip[aria-pressed="true"]{background:var(--night-ink);color:var(--night);border-color:var(--night-ink)}
.play-big{align-self:center;width:84px;height:84px;border-radius:50%;border:0;background:var(--glow);color:#1E140D;display:grid;place-items:center;transition:transform .25s cubic-bezier(.3,1.4,.5,1);box-shadow:0 0 0 8px rgba(217,163,90,.14),0 0 40px rgba(217,163,90,.35)}
.play-big:hover{transform:scale(1.04)} .play-big:active{transform:scale(.95)}
.play-big:focus-visible{outline-color:var(--night-ink)}
.sound-status{text-align:center;font-size:.85rem;color:var(--night-soft);font-variant-numeric:tabular-nums;min-height:1.4em}
.sound .guard{background:rgba(255,240,220,.06);border-left-color:var(--glow);color:var(--night-soft)}
.sound .guard b{color:var(--night-ink)}

/* journal */
.prompt-card{font-family:var(--display);font-size:1.55rem;line-height:1.3;font-weight:500}
.entry{border-top:1px solid var(--line);padding-top:var(--sp-3);display:flex;flex-direction:column;gap:4px}
.entry:first-child{border-top:0;padding-top:0}
.entry .meta{font-size:.8rem;color:var(--muted);display:flex;gap:var(--sp-3);flex-wrap:wrap;align-items:center}
.entry .q{font-family:var(--display);font-style:italic;font-size:1.1rem;color:var(--ink-soft)}
.entry .a{white-space:pre-wrap;overflow-wrap:anywhere}
.entry.clamp .a{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}

/* progress */
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--sp-2)}
@media (min-width:560px){.stats{grid-template-columns:repeat(4,minmax(0,1fr))}}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);padding:14px 16px;display:flex;flex-direction:column;gap:2px;min-width:0}
.stat b{font-family:var(--display);font-size:2.1rem;line-height:1;font-variant-numeric:tabular-nums}
.stat span{font-size:.8rem;color:var(--muted)}
.chart-box{overflow-x:auto}
.chart-box svg{display:block;width:100%;min-width:420px;height:auto}
.mixbar{display:flex;height:14px;border-radius:999px;overflow:hidden;background:var(--bg-2)}
.mixbar i{display:block;height:100%}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.82rem;color:var(--ink-soft)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:10px;height:10px;border-radius:50%;display:inline-block}
.help-row{display:grid;grid-template-columns:1fr auto;gap:var(--sp-3);align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.help-row:first-child{border-top:0}
.help-row .delta{font-variant-numeric:tabular-nums;font-weight:600;color:var(--olive)}
.empty{color:var(--muted);font-size:.95rem}

/* tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs .wrap{display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding-block:6px}
.tab{background:none;border:0;border-radius:var(--r-s);padding:6px 2px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.72rem;font-weight:500;color:var(--muted)}
.tab svg{width:22px;height:22px}
.tab:hover{color:var(--ink)}
.tab[aria-current="page"]{color:var(--clay-deep)}
.tab[aria-current="page"] svg{transform:translateY(-1px)}

/* overlays */
.overlay{position:fixed;inset:0;z-index:50;background:rgba(20,12,8,.5);display:flex;align-items:flex-end;justify-content:center;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) 0 env(safe-area-inset-left,0px)}
@media (min-width:640px){.overlay{align-items:center}}
.sheet{background:var(--bg);width:100%;max-width:560px;max-height:92vh;overflow-y:auto;border-radius:var(--r-l) var(--r-l) 0 0;padding:var(--sp-5) max(20px,env(safe-area-inset-right,0px)) calc(var(--sp-5) + env(safe-area-inset-bottom,0px)) max(20px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:var(--sp-4);animation:rise .35s cubic-bezier(.2,1.2,.4,1)}
@media (min-width:640px){.sheet{border-radius:var(--r-l)}}
@keyframes rise{from{transform:translateY(24px);opacity:.6}to{transform:none;opacity:1}}
.sheet-head{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--sp-3)}
.lines{display:grid;gap:var(--sp-2)}
.line{display:grid;grid-template-columns:1fr auto;gap:var(--sp-3);align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);padding:10px 14px}
.line b{font-variant-numeric:tabular-nums;font-size:1.05rem;user-select:all}
.line span{font-size:.85rem;color:var(--muted)}

/* player */
.player-ring{display:grid;place-items:center;position:relative;height:220px}
.player-ring svg{width:220px;height:220px}
.player-ring .mid{position:absolute;inset:0;display:grid;place-items:center;text-align:center}
.player-ring .mid b{font-family:var(--display);font-size:1.5rem;font-style:italic;font-weight:500}
.player-ring .mid span{display:block;font-size:.85rem;color:var(--muted);font-variant-numeric:tabular-nums}
.step-text{font-family:var(--display);font-size:1.4rem;line-height:1.35;min-height:4.2em}
.step-count{font-size:.82rem;color:var(--muted)}
.toast{position:fixed;left:50%;bottom:calc(84px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:999px;font-size:.9rem;z-index:60;animation:rise .3s cubic-bezier(.2,1.2,.4,1)}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* ---------- additions for the hosted app ---------- */
.auth{min-height:100vh;display:grid;place-items:center;padding-block:var(--sp-6)}
.auth-card{width:100%;max-width:420px;display:flex;flex-direction:column;gap:var(--sp-4)}
.auth-brand{display:flex;flex-direction:column;gap:6px;margin-bottom:var(--sp-3)}
.auth-brand .mk{font-family:var(--display);font-size:2.8rem;font-weight:600;line-height:1}
.auth-brand small{color:var(--muted);font-size:.85rem}
.msg{border-radius:var(--r-s);padding:10px 14px;font-size:.92rem;background:var(--bg-2);border:1px solid var(--line)}
.msg.err{border-color:var(--s-hot);color:var(--ink)}
.msg.ok{border-color:var(--s-settled)}
.form{display:flex;flex-direction:column;gap:var(--sp-3)}
.form label{display:flex;flex-direction:column;gap:6px;font-size:.88rem;font-weight:600;color:var(--ink-soft)}
.form .hint{font-weight:400;color:var(--muted);font-size:.8rem}
.check{display:flex!important;flex-direction:row!important;gap:10px;align-items:flex-start;font-weight:500!important}
.check input{margin-top:4px;accent-color:var(--clay);width:18px;height:18px;flex:none}
.consent-list{display:flex;flex-direction:column;gap:10px;padding-left:18px;margin:0;color:var(--ink-soft)}
.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:2px 10px;font-size:.75rem;font-weight:600;border:1px solid var(--line);color:var(--ink-soft);white-space:nowrap}
.pill.live{border-color:var(--s-settled);color:var(--olive)}
.pill.warn{border-color:var(--s-hot);color:var(--clay-deep)}
.pill.shared{border-color:var(--gold);color:var(--gold)}
.client-row{display:grid;grid-template-columns:1fr auto;gap:var(--sp-3);align-items:center;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);padding:14px 16px;transition:transform .2s cubic-bezier(.3,1.4,.5,1),border-color .2s}
.client-row:hover{border-color:var(--clay);transform:translateY(-1px)}
.client-row:active{transform:scale(.99)}
.client-row .nm{font-weight:600;font-size:1.05rem}
.client-row .sub{font-size:.82rem;color:var(--muted)}
.dots{display:flex;gap:4px;margin-top:6px}
.dots i{width:10px;height:10px;border-radius:50%;display:block}
.dots i.none{background:var(--bg-2);border:1px solid var(--line)}
.flags{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.list{display:flex;flex-direction:column;gap:var(--sp-2)}
.item{display:flex;gap:var(--sp-3);align-items:center;justify-content:space-between;flex-wrap:wrap;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-s);padding:12px 14px}
.item .t{min-width:0;flex:1}
.item .t b{display:block}
.item .t span{font-size:.82rem;color:var(--muted)}
.md{display:flex;flex-direction:column;gap:var(--sp-3);line-height:1.7}
.md h1{font-size:2.2rem}.md h2{font-size:1.6rem;margin-top:var(--sp-3)}.md h3{font-size:1.25rem;margin-top:var(--sp-2)}
.md p,.md li{max-width:65ch}
.md ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.md hr{border:0;text-align:center;margin:var(--sp-3) 0}
.md hr::after{content:"\2042";color:var(--gold);font-size:1.2rem}
.md .fieldwrap{display:flex;flex-direction:column;gap:6px}
.md .fieldwrap span{font-weight:600;font-size:.92rem}
.week-tag{font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums}
.save-state{font-size:.8rem;color:var(--muted);min-height:1.2em}
.toggle{display:inline-flex;align-items:center;gap:8px;font-size:.88rem;color:var(--ink-soft);background:none;border:1px solid var(--line);border-radius:999px;padding:4px 12px}
.toggle[aria-pressed="true"]{border-color:var(--gold);color:var(--ink);background:color-mix(in srgb,var(--gold) 14%,transparent)}
.toggle:hover{background:var(--bg-2)}
.split{display:grid;gap:var(--sp-4)}
@media (min-width:640px){.split.two{grid-template-columns:1fr 1fr}}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:999px;padding:3px;gap:2px;background:var(--surface)}
.seg button{border:0;background:none;border-radius:999px;padding:6px 14px;font-weight:600;font-size:.88rem;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--ink);color:var(--bg)}
.banner{background:var(--bg-2);border-bottom:1px solid var(--line);font-size:.88rem;padding:8px 0;color:var(--ink-soft)}